Serves 4
8 chicken breasts, boneless, skinless (4 breasts will be used later in the week)
Grated peel and juice of 1 lemon
Black pepper to taste
2 cloves of garlic
1 pinch of thyme leaves
8 cups of steamed brown rice (4 cups of rice to be used later in the week)
1 (12 oz.) bag Hannaford frozen steam-in-bag harvest blend vegetables
- Preheat oven to 350 degrees F. Place chicken breasts in large, shallow baking pan.
Top with grated lemon peel and lemon juice, pepper, garlic and thyme.
Bake chicken until done, about 15 minutes.
- Cook rice in rice steamer or according to package directions. Cook vegetables.
- Store half of rice and 4 chicken breasts in refrigerator for Wednesday and Friday's dinners.
- Serve chicken with rice and vegetables.
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