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Meal Ideas #14
   
 
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Meal Ideas Mon
Meal Ideas week 14 Monday

Less Than $3.25 Per ServingSlow Cooker BBQ Country Spareribs
Serves 4

1 Tbsp. quick-cooking tapioca (Minute Tapioca)
1 medium onion, chopped
1 (16 oz.) bottle BBQ sauce
2 Tbsp. BBQ seasoning
5 lbs. country-style spareribs (these ribs have bones)
1 (16 oz.) can jumbo buttermilk biscuits
1 (12 oz.) pkg. steam-in-the-bag corn

  1. Add tapioca, onion, BBQ sauce, BBQ seasoning and spareribs to slow cooker insert. Stir well to combine. Cover and cook on low for 8 hours.
  2. For dinner, prepare biscuits and corn according to package instructions.
  3. Gently stir the ribs and sauce. If desired, season with salt and pepper. Transfer half of the spareribs to a food storage container for Wednesday’s dinner. Serve remaining ribs with biscuits and corn on the side.
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Meal Ideas Tuesday
Meal Ideas week 14 tues
Less than $2.75 per servingAsian Noodle Salad with Chicken & Veggies
Serves 4

1 lb. boneless, skinless chicken breasts
8 oz. Hannaford whole wheat spaghetti
3/4 cup prepared Asian sesame dressing
1/2 cup thinly sliced baby carrots
4 scallions, ends trimmed, thinly sliced
1 cucumber, peeled, seeded and chopped
1 cup snow peas, strings removed, coarsely chopped

  1. Place a large pot of water over high heat. Cut chicken breasts into thirds. When water boils, add spaghetti and chicken pieces. Stir well. Boil until spaghetti is al dente and chicken is cooked through, about 13 minutes.
  2. In a large serving bowl, toss together dressing, carrots, scallions, cucumber and snow peas. Set aside.
  3. Drain spaghetti in a colander and run cool water over it until the chicken is cool enough to handle. Shred chicken into thin strips. Add to vegetable mixture and toss well. Add spaghetti, toss again, and serve.
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Meal Ideas Wed
Meal Ideas week 14 Wed
Less than $4.00 per servingBBQ Pork Sandwiches
Serves 4

Leftover pork from Monday
4 bulkie rolls
1 lb. prepared pasta salad (deli case)
1/2 lb. baby carrots
1/3 cup light ranch dressing

  1. Remove the meat from the bones. Warm pork in a microwave on high 3 to 5 minutes.
  2. If desired, toast bulkie rolls and fill each with hot BBQ pork.
  3. Serve sandwiches with pasta salad and set out the carrots to dip in dressing, family-style.
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Meal Ideas Thurs
Meal Ideas week 14 Thur
Less than $3.50 per servingSalmon Caesar Salad
Serves 4

Nonstick cooking spray
1 lb. salmon fillets
1 head romaine lettuce
1 (8 oz.) container Hannaford shredded Parmesan cheese
1 cup Hannaford Caesar salad croutons
1 (8 oz.) bottle Hannaford Caesar dressing, divided
 
  1. Preheat oven to 400°F. Grease a baking sheet with cooking spray. Place salmon, skin side down, onto baking sheet. Season with salt and pepper. Bake 12 to 15 minutes, until just cooked through.
  2. While salmon cooks, rinse lettuce in cold water and tear into 2-inch pieces. Place into a salad spinner or gently pat dry.
  3. In a large serving bowl, toss lettuce, cheese, croutons and 1/2 cup dressing.
  4. Divide salad onto 4 plates. Top with equal portions of warm salmon and remaining salad dressing. Season with freshly ground black pepper, if desired.
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Meal Ideas Fri
Meal Ideas week 14 Fri
Less than $2.75 per servingBeef & Broccoli Stir-Fry
Serves 4

1 (7 oz.) box instant brown rice
2 Tbsp. vegetable oil
1 lb. beef stir-fry meat
3 cups broccoli florets
1 cup Taste of Inspirations stir-fry sauce

  1. Prepare rice according to package instructions. Add oil to a wok or deep skillet over high heat.
  2. When hot, add beef, cook and stir until seared on all sides. Add broccoli and 2 Tbsp. water. Stir-fry until broccoli is crisp-tender, about 4 minutes.
  3. Add stir-fry sauce and heat through. Stir well. Serve over rice.
   
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