Slow Cooker Pork & White Bean Chili
Serves 6

1 1/2 lbs. pork sirloin cutlets, cut into bite-sized pieces
1 onion, finely chopped
1 red bell pepper, seeded and chopped
2 tsp. minced garlic
1 (14.5 oz.) can low-sodium chicken broth
2 (15 oz.) cans white beans, drained
1 pkg. low-sodium chili seasoning
2 (4 oz.) cans chopped green chilies

1. Add all ingredients to the slow cooker insert. Stir well to combine. If desired, season with salt and pepper. Cover and cook on low for 8 hours.
2. Stir well before serving. Freeze 2 portions for lunches.

Pasta & Spinach with Feta, Tomatoes & Chévre

1. Cook penne according to package instructions. Drain and return to pot.
2. Add tomatoes and white beans to a large saucepan over medium heat. Simmer for 10 minutes. Slowly stir in spinach until wilted. If desired, season with salt and pepper.
3. Pour sauce over penne and toss well. Garnish with goat cheese crumbles and serve.

Pesto Haddock & Red Pepper Sauté with Garlic Bread

1. Preheat oven to 400°F. Grease a baking sheet with cooking spray. Place haddock onto baking sheet.
2. In a small mixing bowl, whisk together pesto and lemon juice. Brush onto haddock. Bake haddock 12 to 15 minutes until cooked through. At the same time, bake the bread according to package instructions.
3. While the haddock cooks, add oil to a large nonstick skillet over medium-high heat. When hot, add red peppers. Season with salt and pepper. Cook and stir until crisp-tender, about 4 minutes.
4. Divide peppers and haddock over 4 plates. Serve garlic bread family-style.

1. Grease a 12-inch nonstick skillet over medium-high heat with cooking spray. Add chicken and sauté until lightly browned and cooked through, about 12 minutes.
2. While chicken is cooking, prepare rice mixture. Whisk soup and broth together in a separate 12-inch skillet over medium heat until simmering. If desired, season with salt and pepper. Stir in rice and broccoli. Cook until heated through. Stir in 1/4 cup of cheese.
3. Transfer chicken breasts to skillet with rice mixture. Garnish with remaining cheese.
4. Serve chicken and rice mixture in 4 shallow bowls.

Steak & Chévre with Basil Mashed Potatoes and Green Beans

1. Preheat broiler. Grease broiler pan with cooking spray. Place steaks onto broiler pan and season with salt and pepper. Broil to desired doneness, turning once, 8 to 12 minutes total broiling time. While steak cooks, prepare potatoes and green beans.
2. Transfer mashed potatoes to a microwave-safe bowl, stir in goat cheese and pesto. Heat mashed potatoes according to package instructions.
3. Heat green beans according to package instructions. Serve steak with potatoes and beans on the side.