You hear about antioxidants all the time, but what are they and how do you get them?

At Hannaford we want to make it easy for you to find the foods you need to be as healthy as you can be.
The following is a list of plant properties that provide a variety of healthy benefits.

These are considered nutrients beyond the vitamin and mineral content. In nature, the color of a plant protects it from damage by sun or bacteria. When eaten, these foods have protective qualities for us as well.

Whenever possible select a diet with the extraordinary benefits to promote health or to decrease the risk of diseases.

Lycopene
Lycopene, found in tomatoes, is associated with decreased risk of lung and prostate cancer. Cooked tomatoes have a higher content of Lycopene.

Carotenoids
Carotenoids are found in carrots, sweet potatoes, mangos, and apricots. Benefits include healthy vision, an improved immune system and decreased cancer risk.

Lutein
Lutein, found in spinach, broccoli, kale and brussels sprouts, may protect against cancer. Green is the color of life for plants and a great source of antioxidants while also helping to promote healthy vision, bones and teeth.

Allicin
Promotes heart health and lower cholesterol levels. Allicin is found in the onion and garlic family. Indoles are found in mushrooms and may be a cancer inhibitor.

Anthocyanis
The most powerful antioxidant group helps relieve the body from oxidative stress. Anthocyanins are found in blueberries and its relative bilberries. Associated with memory, urinary tract health and night vision.