Promote Prostate Health

• Saw Palmetto is the leading herb for men’s health, especially in later years. It contains beneficial phytochemicals and polysaccharides, which help support a man’s prostate and maintain normal urinary flow.
• Lycopene, a natural pigment made by plants and microorganisms, promotes a healthy prostate, as well, as do Pygeum and Soy Isoflavones.
• Stinging Nettle, contrary to its name, provides holistic support for healthy urinary function.

• Saw Palmetto helps maintain healthy sexual functioning in men and supports healthy reproductive function.
• Zinc supports normal semen production and plays an integral role in the synthesis of testosterone.
• Maca and Yohimbe, in supplement form, support male sexual health.
• Ginseng has the unique capacity to revitalize the entire body and is world–famous for its ability to support physical performance.

• Vitamin C supports healthy blood flow throughout the cardiovascular system and, in turn, supports the health of your heart.
• Vitamin E provides the nutritional support you need for healthy heart function.
• Modern science indicates that Garlic can substantially promote the health of your heart and cardiovascular system, and that it helps to maintain cholesterol levels that are already within the normal range.
• Omega-3 Fatty Acids, which are often referred to as the “good” fats, are lacking from many American diets. These important components promote heart health by helping to maintain triglyceride levels that are already within a normal range.

If you feel you could use a little extra pick-me-up, taking vitamins and herbs for energy metabolism regularly can help you feel energized for the long haul!

“B” is for Breakdown
While most vitamins and minerals are known by their individual names and are accepted as standing on their own, the B vitamins are known mostly by their designated number and are considered a family. This might be because every nutrient in the B-family shares some similar traits. Primary among these shared traits is the B vitamins’ ability to support energy metabolism. In fact, each B vitamin is important for converting food (fuel) into energy. A good way to get all of the B vitamins is in a Vitamin B Complex.

Green Fuel
For those of us who want to get off of the sofa, we need fuel – and some of the best fuel is green. One great green fuel is Spirulina, a blue/green algae from the ocean. Its enzymes, amino acids, vitamins, minerals and other nutritional factors are available to your body to support health and wellness.

Ancient Chinese Secret – And American, and Korean, and Siberian
Life takes energy – and the more you want to do, the more energy you need to do it. For over 2,000 years the Chinese have turned to the naturally occurring flavonoids found in Ginseng to revitalize and rejuvenate their bodies. And since the early 1700s, the American version of the Ginseng plant has been used to support sugar/carbohydrate metabolism. It also provides support for physical performance as well as the body’s immune system.

Glucosamine Complex
contains a choice combination of nutrients to nourish and renew cartilage while supporting comfortable joint movement. It includes Vitamin C to contribute to cartilage formation and Zinc for synthesis of collagen in bone tissue.

MSM (Methylsulfonylmethane)
MSM nourishes joints and helps maintain healthy connective tissue. It supports healthy joint cartilage and is an important contributor to joint maintenance.

Vitamin C (Ascorbic Acid)
As one of the best antioxidants for fighting free radicals, Vitamin C is the leading vitamin for immune support. It supports healthy blood flow and heart function and is beneficial for the health of joints, hair, skin and nails.

Taking a daily dose of the B vitamins can bring great benefits. Vitamins B–6 and B–12, along with Folic Acid, work to promote the health of your entire cardiovascular system. A scientific study published in the British Journal of Nutrition found that folic acid supplements helped maintain healthy levels of homocysteine, an amino acid, that were already within the normal range. Healthy levels of homocysteine are important for heart and circulatory health.

Vitamin E contributes to circulatory and heart health. A recent study of over 30,000 women published in The Journal of American Medical Association found that in healthy individuals, Vitamin E supplementation can help maintain a healthy heart. The unfortunate truth, however, is that an estimated 75 percent of adult Americans are not meeting the 15 milligrams–per–day recommended daily allowance for Vitamin E.

Getting enough Omega–3 Fatty Acids, the “good fats” that help to balance the “bad fats” in your diet, can contribute to heart health. Supportive but not conclusive research shows that consumption of EPA and DHA Omega–3 Fatty Acids may reduce the risk of coronary heart disease. See individual nutrition information for total fat content.

Soy Isoflavones, naturally– occurring phytonutrients, provide nutritional support to women before, during, and after the menopausal years.

Alfalfa has become popular for supporting women’s health, especially around the time of menopause.

Iron, which helps maintain normal red blood cell production, promotes nutritional health for women.

Acidophilus is a normal constituent of the vaginal flora, where it contributes to the maintenance of a healthy acidic environment.

Folic Acid is an important vitamin for women, and can be especially vital around the time of pregnancy.

Evening Primrose Oil (EPO) provides gamma–linolenic acid (GLA), a fatty acid that has been shown to nutritionally support women with PMS.

There are many leading women’s health experts who recommend the use of herbs as natural alternatives during the midlife years:

Black Cohosh is famous for its ability to support the natural changes that occur before, during and after the menopausal years, including helping to alleviate hot flashes and night sweats. Studies support Black Cohosh’s ability to help support these physical changes associated with menopause.
Vitex can give you the holistic support you need to relieve the periodic discomfort, mild mood changes, cramping and breast tenderness associated with the menstrual cycle and menopausal changes.

Multivitamins are by far the most popular type of vitamin and mineral supplement on the market, and they can help provide your children with the important nutrients they need to stay healthy. Most children’s multivitamins include these vitamins and minerals to help contribute to your child’s healthy growth and development:

Vitamin A – essential for new cell growth, eye health and healthy tissue.
B Vitamins – promote energy metabolism.
Vitamin C – helps support healthy immune function.
Vitamin D – helps maintain strong bones and teeth by promoting the absorption of Calcium and Phosphorus.
Calcium – helps promote strong, healthy bones.
Iron – helps promote red blood cell production.
Folic Acid – assists in new cell growth.

Hectic schedules often mean not having enough time to always take care of our nutritional needs. In fact, it seems like the busier we are, the more likely it is that our nutrition will suffer. Luckily, there is a single way to get multiple benefits – Multivitamins!

Multivitamins are far and away the most popular type of vitamin and mineral supplement on the market, and they are a surefire way to provide you with the valuable nutrients you might not otherwise be getting from your diet. Some have dosages as simple as one tablet a day, which helps us take the guesswork out of proper nutrition. Getting your daily recommended allowances of vitamins and minerals doesn’t get much easier than that!

There are many different types of Multivitamins available today, ranging from formulas for men and women to products for seniors and children. Many multis include these vitamins and minerals to help contribute to your healthy lifestyle:

Vitamin A – supports healthy bones, teeth and eyes and is essential for new cell growth and healthy skin and hair.
B Vitamins – promote nervous system function and energy metabolism, while providing nourishment for the stress of daily living.
Vitamin C – provides superior antioxidant support and helps maintain a healthy heart and immune system.
Vitamin D – helps maintain strong bones and teeth, healthy immune function, and calcium and phosphorus levels in the blood.
Vitamin E – promotes heart and circulatory health while providing powerful antioxidant support.
Calcium – plays a significant role in bone well–being and is involved with muscle contractions, nerve function and heartbeat regulation.
Iron – supports normal red blood cell production and plays an important role in energy utilization.
Folic Acid – Helps maintain healthy blood pressure and homocysteine levels that are already within the normal range.
Selenium – promotes immune system support, boosts antioxidant power, and helps maintain prostate health in men.
Zinc – supports immune system health, memory and concentration and is involved in the synthesis of collagen in bone tissue.

Short of prescription medications, there are many dietary supplements that can be very advantageous to your sleeping routine. Melatonin, for example, has been shown to work in harmony with your natural sleep cycle, allowing for a night filled with calm, tranquil rest.

Other supplements that have been shown to promote relaxation are Black Cohosh, Lemon Balm, Valerian and St. John’s Wort. For those who think their problematic sleeping patterns may be caused by occasional stress, supplements like Feverfew, Relora and Rhodiola Rosea can help ease the tension from stressful lifestyles and support a calm, relaxed mental state.

Calcium is the primary mineral responsible for bone well–being, and it is needed every day. This essential mineral promotes bone strength and provides the building blocks for strong teeth. Calcium plays an especially vital role in achieving peak bone mass in children and young adults. In addition to contributing to bone health, Calcium helps promote healthy blood and heart function, muscle contractions and nerve impulses.

Magnesium is essential for bone structure and is involved in protein formation. It works with adenosine triphosphate (ATP) to produce energy and helps with occasional muscle tension related to exercise.

Glucosamine Complex contains a choice combination of nutrients to nourish and renew cartilage while supporting comfortable joint movement. It includes Vitamin C to contribute to cartilage formation and Zinc for synthesis of collagen in bone tissue.

Vitamin A supports healthy eyes, bones, teeth and skin and contributes to immune health by supporting the integrity of the respiratory, gastrointestinal and urinary tracts.

Vitamin D promotes immune function and helps maintain healthy bones. It supports breast and colon health as well as the healthy functioning of the pancreas.

Cod Liver Oil is naturally rich in Vitamins A and D, which contribute to strong bones and healthy immune function. Vitamin A helps maintain healthy eyes and skin.

One of the most well–known nutrients for promoting healthy eyes is Bilberry. Bilberries grow on shrubby perennial plants that are indigenous to the mountains and forests of Northern Europe, Canada and the United States, and are close relatives of blueberries; in fact, the Bilberry is also known as European blueberry. The name Bilberry is derived from the Danish word bollebar, meaning “dark berry,” as the flesh of the fruit is blue–black or purple in color.

Vitamins play a role in keeping your eyes healthy, too, namely Vitamins A and B–2 (Riboflavin). Vitamin A is a fat–soluble, essential nutrient that is also known as Retinol and is important for vision. Retinol is used to form rhodopsin, an important part of the retina that provides information about color and visual images. Vitamin A contributes to new cell growth and protects the integrity of the eye, helping to form a barrier against foreign substances. Riboflavin is a water–soluble B vitamin that helps to support normal vision and, through the nourishment it provides for your body, helps better equip you for the daily stresses we all experience.

Lutein is a member of the carotenoid family, a group of naturally occurring, fat–soluble pigments found in plants, and is naturally found in healthy eyes. Lutein is the principal carotenoid present in the central area of the eye’s retina, called the macula. The macula is responsible for supporting the health of the eye’s photoreceptor cell layer, which is why carotenoid levels are so important.

Another nutrient that is beneficial for healthy eyes is Pycnogenol^®. The term Pycnogenol^® refers to a specific mixture of a group of bioflavonoids called procyanidins, derived from European coastal pines grown in Les Landes de Gascogne in Southwest France. This unique and powerful natural plant extract includes other biologically active components, in addition to the procyanidins. These active constituents can serve a variety of purposes in the body on top of the support it lends to the eyes, including antioxidant capabilities.

A & D Vitamins

Vitamin A supports healthy eyes, bones, teeth and skin, and contributes to immune health by supporting the integrity of the respiratory, gastrointestinal and urinary tracts.
Beta Carotene is one of the best antioxidants available to provide benefits for the heart and other organs. It is essential for good vision and assists in skin and hair maintenance.
Vitamin D promotes immune function and helps maintain healthy bones. It supports breast and colon health, as well as the healthy functioning of the pancreas.
Cod Liver Oil is naturally rich in Vitamins A and D, which contribute to strong bones and healthy immune function. Vitamin A helps maintain healthy eyes and skin.
B Vitamins

Vitamin B–6 promotes the production of red blood cells and supports energy conversion. It assists in the metabolism of homocysteine, an amino acid, and supports healthy brain function.
Vitamin B–12 aids in normal development and the regeneration of red blood cells, and helps maintain circulatory health. It also contributes to DNA synthesis and renewal.
Biotin supports energy production and promotes the metabolism of protein, carbohydrates and fats. Biotin plays a role in hair, skin and nail health.
Folic Acid promotes heart health and helps to maintain blood pressure levels and homocysteine levels that are already within a normal range. It is an important vitamin for women’s reproductive health.
Niacin (B–3) supports cardiovascular wellness and healthy circulation. It contributes to carbohydrate and energy metabolism and promotes healthy digestion.
B Complex Vitamins provide nourishment for the stress of daily living. Each nutrient in the B Vitamin Complex helps maintain proper metabolic functioning, nerve function, and overall well–being.

C Vitamins

Vitamin C (Ascorbic Acid) – As one of the best antioxidants for fighting free radicals, Vitamin C is the leading vitamin for immune support. It supports healthy blood flow and heart function and is beneficial for the health of joints, hair, skin and nails.

E Vitamins

Vitamin E – As the most effective fat–soluble antioxidant, Vitamin E promotes immune system and skin health. It helps to maintain healthy blood vessels and promotes healthy cardiovascular function.

Minerals

Calcium plays a significant role in bone strength and well–being. As a component of enzymes involved in blood clotting, Calcium helps promote healthy blood and is involved with heartbeat regulation.
Chromium plays a role in the release of energy from cells and helps transform food to energy. It nutritionally supports the metabolism of sugar, fat and protein.
Iron is important for energy utilization and promotes normal red blood cell production.
Magnesium is essential for bone structure and is involved in protein formation. It works with ATP to produce energy and helps with occasional muscle tension related to exercise.
Potassium promotes fluid balance and aids in the mineral balance of the blood. Potassium is required for carbohydrate and protein metabolism and helps maintain healthy muscle function.
Selenium – A powerful antioxidant that promotes immune system function, Selenium is an integral part of the protein structure in teeth and helps maintain prostate health.
Zinc is important for the brain and immune system and contributes to carbohydrate, protein, fat and energy metabolism. It supports reproductive health and healthy testosterone levels in men.

Since a healthy body depends on healthy digestion, it is important to support digestive and intestinal health on a daily basis. Here are some vitamins and herbs – like Niacin (Vitamin B–3) and Ginger and other dietary supplements – that can help promote digestive health:

Acidophilus is a beneficial bacteria that nutritionally supports the digestive system. It supports a favorable environment for the absorption of nutrients and promotes a healthy digestive tract.
Aloe Vera is a digestive aid that has been shown to support the digestive system.
Psyllium helps cleanse your colon and intestines, promoting regularity.
Senna and Cascara Sagrada are two popular herbals that work with the intestines to promote digestion, as well as regularity and colon health. These two herbs may also provide relief for occasional constipation.

Many people are now using herbal supplements as a way to focus on good health. In supplement form, herbs are generally sold in three varieties:

Whole Herbs

• Are derived from ground plants and contain all of the constituents found in nature
• May include the roots, leaves, flowers and/or stems of the plants
• Are available in capsule or tablet form

• Provide the benefits of the whole herb, minus the plant fiber
• Include the essential part of the herb, which is standardized as a percentage to contain a guaranteed potency of the “marker” ingredient for maximum benefit
• Are available in capsule, tablet or softgel form

• Contain the herb, minus the plant fiber, in a concentrated liquid form
• Are available as a liquid, or the liquid form may be dried to make tablets or capsules

Taking the right supplements can help you manage your health & well–being in many ways, and they're an excellent part of a comprehensive preventative care program between visits to the doctor's office. Check with your physician or ask the Hannaford pharmacist which supplements might help you to manage your overall health and address specific health conditions.