Lighten Up Those Holiday Recipes

Call to register
(207) 621-2570

Weight Management Through the Holidays

Call to register
(207) 621-2570

Do You Have High Blood Pressure?
We have the DASH diet.

Call to register
(207) 621-2570

Best Butters and Margarines

Call to register
(207) 621-2570

Diabetes Management: Carbohydrate Counting

Call to register
(207) 947-8338

Healthy Eating for the Flu Season

Call to register
(207) 947-8338

November 23
Noon -
1:30 p.m.

Healthy Foods for Your Holiday Table Display

No need to register

Taking the Fat Out of Thanksgiving Day Dinner

Call to register
(207) 989-1954

Managing Diabetes During the Holidays

Call to register
(207) 989-1954

Vitamins vs. Minerals

Call to register
(207) 827-2700

Avoid Holiday Weight Gain

Call to register
(207) 827-2700

November 21
11 a.m. -
12:30 p.m.

Have Your Pie and Eat It too

Call to register
(207) 827-2700

Diabetes Management: Carbohydrate Counting

Call to register
(207) 942-0100

November 20
11 a.m. -
12:30 p.m.

Healthy Eating for the Flu Season

Call to register
(207) 942-0100

November 23
9 a.m. -
11 a.m.

Healthy Foods for Your Holiday Table Display

Call to register
(207) 942-0100

November 9
6 p.m. -
7:30 p.m.

Going Mediterranean
Learn why eating the Mediterranean way is healthy, nutritious, and can easily be incorporated into your diet

Class is at the Crooked River Adult and Community Education Center,
1437 Poland Spring Road, Casco

To register
(207) 647-2015

November 18
3 p.m. -
4:30 p.m.

Nutrition Over 50
Get the latest on the new food pyramid for older Americans

Class is at the Crooked River Adult and Community Education Center,
1437 Poland Spring Road, Casco

To register
(207) 647-2015

November 19
5:30 p.m. -
7 p.m.

Family Food Fun Night
Enjoy a healthy, inexpensive meal that the whole family makes together

Class is at the Crooked River Adult and Community Education Center,
1437 Poland Spring Road, Casco

To register
(207) 647-2015

Tour: Shop Gluten Free

To register
(207) 725-8701

Nutrition and Your Immune System
What you eat may help you stay on your feet this cold and flu season

To register
(207) 725-8701

November 23
Noon - 1 p.m.

Lunch and Learn After Thanksgiving: Put Life In Your Leftovers
Chad from the meat department will share some creative and tasty ideas

To register
(207) 725-8701

Healthy Through the Holidays Strategies to maintain (not gain) weight

To register
(207) 725-8701

Nutrition Over 50
Get the latest on the new food pyramid for older adults

Call to register
(207) 784-0721

November 14
10 a.m. -
11:30 a.m.

Going Mediterranean
Learn why eating the Mediterranean way is healthy, nutritious, and can easily be incorporated into your diet

Call to register
(207) 784-0721

November 30
6 p.m. -
7:30 p.m.

Lowering Your Blood Sugar
Learn what foods keep your blood sugar consistent

Call to register
(207) 784-0721

Oxford Hannaford
1603 Main St.

November 13
10 a.m.-
11:30 a.m.

Nutrition Over 50
Get the latest on the new food pyramid for older adults

Call to register
(207) 743-2522

November 16
6 p.m. -
7:30 p.m.

Lowering Your Blood Sugar
Learn what foods keep your blood sugar consistent

Call to register
(207) 743-2522

November 21
10 a.m. -
11:30 a.m.

Going Mediterranean
Learn why eating the Mediterranean way is healthy, nutritious, and can easily be incorporated into your diet

Call to register
(207) 743-2522

November 3
12:30 pm. -
1:30 p.m.

Vitamin D: Are You Getting Enough?
Good for more than just your bones

Call to register (207) 761-5965

Nutrition to Improve Your Immune System
Be well now and in the future

Call to register (207) 761-5965

Gluten Free

Call to register
(207) 761-5965

November 30
1 p.m.- 2 p.m.

Diabetes
New to you or need a review?

Call to register (207) 761-5965

November 19
Noon - 1 p.m.

Healthy Holiday Eating

Call to register
(207) 878-0050

November is National Diabetes Month
Learn How to Label Read Your Way to Healthier Blood Sugars

Call to register
(207) 883-7670

November 17
3 p.m.- 4 p.m.

Eat to Fill Up - Not Out

Call to register
(207) 883-7670