Free Nutrition Classes

Healthy Living Class
Free Classes - November 2009

Classes are FREE, are taught by a registered or certified dietitian, and often include handouts, food samples, recipes, and a store tour.

Advanced registration is necessary
Please call the listed number to sign up.

Interested in a free, individual consultation with one of our nutrition coordinators? Call your local store for an appointment today!

Nutrition Coordinators also offer special health store tour for scout troops, community
groups and small businesses.


PDF Download Concord
Concord Hannaford
73 Fort Eddy Rd.

November 2
5:30 p.m. -
6:45 p.m.

Time For An Oil Change
Choosing Healthier Fats and Oils

Call to register
(603) 228-2060

November 12
5:30 p.m. -
6:45 p.m.

Feeding Your Immune System

Call to register
(603) 228-2060

November 13
10:30 a.m. -
11:45 a.m.

Gluten-Free Holiday Tips

Call to register
(603) 228-2060

November 17
10:30 a.m. -
11:30 a.m.

Diet Friendly Desserts

Call to register
(603) 228-2060

 

November 17
5:30 p.m. -
6:45 p.m.

Healthy Thanksgiving Entertaining

Call to register
(603) 228-2060

 


PDF DownloadLondonderry
Londonderry Hannaford
6 Hampton Dr.

November 5
5:30 p.m. -
6:45 p.m.

Time for an Oil Change
Choosing Healthier Fats and Oils

Call to register
(603) 421-0921

November 6
10:30 a.m. - 11:45 a.m.

Gluten-Free Holiday Tips

Call to register
(603) 421-0921

November 9
5:30 p.m. -
6:45 p.m.

Feeding Your Immune System

Call to register
(603) 421-0921

November 16
5:30 p.m. -
6:45 p.m.

Healthy Thanksgiving Entertaining

Call to register
(603) 421-0921

November 20
10:30 a.m. - 11:45 a.m.

Diet Friendly Desserts

Call to register
(603) 421-0921

 


PDF DownloadManchester - Bedford
Manchester Hannaford
859 Hanover St.

November 3
10:30 a.m. -
11:45 a.m.

Gluten-Free Holiday Tips

Call to register
(603) 624-4442

November 3
5:30 p.m. -
6:45 p.m.

Time for an Oil Change
Choosing Healthier Fats and Oils

Call to register
(603) 624-4442

November 10
5:30 p.m. -
6:45 p.m.

Feeding Your Immune System

Call to register
(603) 624-4442

November 18
10:30 a.m. -
11:30 a.m.

Diet Friendly Desserts

Call to register
(603) 624-4442

November 21
10:30 a.m. -
11:45 a.m.

Healthy Thanksgiving Entertaining

Call to register
(603) 624-4442

 

Bedford Hannaford
5 Colby Court

November 6
11 a.m. -
12:15 p.m.

Feast on Foods to Lower Cancer Risk

Call to register
(603) 625-5431

November 13
11 a.m. -
12:15 p.m.

Beauty From Within: Nutrition for the Whole Body

Call to register
(603) 625-5431

November 20
11 a.m. -
12:15 p.m.

Brain Food: Food to Boost Your Memory and Mood

Call to register
(603) 625-5431

Manchester Hannaford
201 John Devine Dr.

November 6
1 p.m. -
2:30 p.m.

Take Care of You with Cooking for One or Two

Call to register
(603) 626-4567

November 7
10:30 a.m. - Noon

Flavor Your Way to Health with Spices and Herbs

Call to register
(603) 626-4567

November 12
4:30 p.m. -
6 p.m.

Lower Your Blood Sugar Now
(Includes Tour and Menus)

Call to register
(603) 626-4567

November 12
6:30 p.m. -
8 p.m.

2 Weeks Worth of Easy to Make Meals with Just 25 Ingredients

Call to register
(603) 626-4567

November 13
10:30 a.m. -
Noon

2 Weeks Worth of Easy to Make Meals with Just 25 Ingredients

Call to register
(603) 626-4567

November 19
2:30 p.m. -
4 p.m.

Flavor Your Way to Health with Spices and Herbs

Call to register
(603) 626-4567

November 20
1 p.m. -
2:30 p.m.

Lower Your Blood Sugar Now
(Includes Tour and Menus)

Call to register
(603) 626-4567

   

PDF DownloadRochester
Rochester Hannaford
11 Milton Rd.

November 4
5:30 p.m. -
6:45 p.m.

Time for an Oil Change
Choosing Healthier Fats and Oils

Call to register
(603) 332-9611

November 11
10:30 a.m. -
11:30 a.m.

Diet Friendly Desserts

Call to register
(603) 332-9611

November 11
5:30 p.m. -
6:45 p.m.

Feeding Your Immune System

Call to register
(603) 332-9611

November 14
10:30 a.m. -
11:45 a.m.

Gluten-Free Holiday Tips

Call to register
(603) 332-9611

November 19
5:30 p.m. -
6:45 p.m.

Healthy Thanksgiving Entertaining

Call to register
(603) 332-9611

 


Free Wellness Events & Classes

Ask the Nutritionist

Hungry for Great Recipes?