November 9
6 p.m. -
7:30 p.m

Healthy Thanksgiving Recipes and Menu Ideas

Call to register
(518) 383-4136

November 10
2 p.m. -
3:30 p.m.

Healthy Thanksgiving Recipes and Menu Ideas

Call to register
(518) 383-4136

November 16
3 p.m. -
4:30 p.m.

Easy Healthy Recipe Ideas for 1 or 2

Call to register
(518) 383-4136

November 17
2 p.m. -
3:30 p.m.

Gluten Free Holiday Recipes and Menu Ideas

Call to register
(518) 383-4136

November 23
6 p.m. -
7:30 p.m.

Easy Healthy Recipe Ideas for 1 or 2

Call to register
(518) 383-4136

November 30
6 p.m. -
7:30 p.m.

Gluten Free Holiday Recipes and Menu Ideas

Call to register
(518) 383-4136

Guilt Free Thanksgiving Menu Ideas

Call to register
(518) 782-1750

November 17
2 p.m. -
3:30 p.m.

Exploring the Health Benefits of Asian Cuisine

Call to register
(518) 782-1750

November 19
10:30 a.m. -
Noon

Managing Your Weight Through the Holidays

Call to register
(518) 782-1750

November 23
2 p.m. -
3:30 p.m.

Guilt Free Thanksgiving Menu Ideas

Call to register
(518) 782-1750

November 24
2 p.m. -
3:30 p.m.

Managing Your Weight Through the Holidays

Call to register
(518) 782-1750

November 2
2 p.m. - 5 p.m.
(mini class
4:30 p.m. -
5 p.m.)

Living Naturally
Seeking a more natural lifestyle but unsure where to start? Visit our demo table to sample all natural foods.

Call to register
(845) 225-4151

November 9
3 p.m. - 6 p.m.
(mini class
5:30 p.m. -
6 p.m.)

Building a Better Salad
Turn salad into dinner with creative ideas for building salads that are nutritious and satisfying

Call to register
(845) 225-4151

November 21
11:30 a.m. -
12:30 p.m.

Nutrition 101: Your Guide To A Healthier Holiday Season
Attend this class to learn how to enjoy the holiday season without compromising your diet

Call to register
(845) 225-4151

November 23
3 p.m. - 6 p.m.
(mini class
5:30 p.m. -
6 p.m.)

Building Immunity Through Better Gut Health
You’ve seen it on TV but have you tried Activia?

Call to register
(845) 225-4151

November 30
5:30 p.m. -
6:30 p.m.

Diabetes Prevention: Controlling Blood Sugar
This class is essential for anyone that is concerned about developing diabetes

Call to register
(845) 225-4151

November 10
10:30 a.m. -
Noon

Nutrition Tips to Fight the Flu and Cold

Call to register
(518) 793-0028

November 17
10:30 a.m. -
Noon

Healthy Eating and Cooking Strategies for Thanksgiving

Call to register
(518) 793-0028