FREE Online Nutrition Education
Take an online class from a registered dietitian. Check availability and find out what's coming up soon!
View Class ScheduleYou can also contact a dietitian from a store near you to receive free handouts, recipe ideas, nutrition tips and more. Learn more
Hannaford Dietitian Videos
For more Hannaford Dietitian Videos, check out our Healthy Living Playlist on YouTube.
Download FREE Nutrition Booklets
Get expert advice from Hannaford Dietitians on a range of topics and health concerns from diabetes to stress reduction. Find healthy eating tips, label-reading strategies, menu plans and more.
Balancing Diabetes
We'll help you make positive changes with easy-to-read label techniques, a shopping list to get you started and healthy habit ideas.
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Gluten Free Living
Start your journey with a 3-day menu plan and shopping list. Use our Gluten Free Decision Tree to help you choose the right products.
Download PDF
Healthy Heart
We'll help you identify foods to enjoy and those to limit with easy label reading techniques, and start your healthy habits with our premade shopping list.
Download PDF
Living Active
Whether you're managing weight or decreasing stress, we cover everything from macronutrients to pre-workout, recovery nutrition and hydration.
Download PDFAsk Our Dietitian
Meet Allison Stowell, our online Hannaford Dietitian. Allison is here to help you navigate a variety of nutrition topics, including healthy eating tips that meet your wellness needs, recipe makeover ideas, understanding food labels and much more.
Send Allison a QuestionDietitian Event Request
Looking to have a dietitian provide nutrition education at an upcoming community event?
Request Support