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Glazed Wild Alaskan Salmon

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    16 minutes
  • Cook Time:

    12 minutes

Ingredients

1 tsp. canola oil
1 1/2 Tbsp. minced garlic
1 small Jalapeno pepper, seeded and minced
1/4 tsp. kosher salt, or to taste
1/4 tsp. ground chipotle pepper
1 Tbsp. fresh lime juice
2 Tbsp. honey
3 Tbsp. finely chopped fresh cilantro
1 1/2 lb. wild Alaskan salmon fillet
1/2 lime, cut into quarters (optional garnish)
Glazed Wild Alaskan Salmon

Directions

1. Preheat oven to 475 degrees F. Line a baking sheet with foil and spray with vegetablecooking spray.
2. In a small nonstick skillet, heat oil over medium heat. Add garlic, jalapeño, salt, and chipotle. Cook and stir until jalapeño begins to soften, about 2 minutes. Add lime juice and honey. Mix until evenly blended. Remove from heat and stir in cilantro.
3. Place salmon skin-side down on the baking sheet. Pierce with a fork severaltimes. Brush glaze over salmon. Bake for 8 to 10 minutes or until just cooked through; the ends and sides of the salmon should flake easily.
4. To serve, divide the salmon into 4 portions. Garnish with lime quarters, ifusing. Serve warm.
Source: fresh magazine July, August 2010

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 420 kcal (21%)
Calories from Fat 225 kcal (0%)
Total Fat 25 g (38%)
Saturated Fat 5 g (25%)
Cholesterol 95 mg (32%)
Sodium 250 mg (10%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 0 g (0%)
Protein 35 g (58%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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