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The Best Chicken Fingers

One Star Guiding Stars

  • Servings:

    Makes 6 4 oz. Servings as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    8 minutes

Ingredients

1/2 cup olive oil
2 teaspoon fresh garlic, minced
2 teaspoon chinese five spice powder
2 teaspoon cumin
1 teaspoon kosher salt
1 1/2 cup panko bread crumbs
1 1/2 lb Boneless chicken tenders
The Best Chicken Fingers

Directions

1. Preheat broiler and spray sheet pan with non-stick spray, or place parchment paper on sheet pan.
2. Combine first 6 ingredients in a bowl.
3. Coat each chicken piece with the breadcrumb mixture, pressing firmly.
4. Place on sheet pan in single layer. Cook under broiler for about 3 minutes, turn and broil for 3 more minutes or until cooked through.
TIP: Make a double recipe. Cold chicken fingers are great in the lunchbox with a dipping sauce. Or place a chicken finger with coconut brown rice and leftover salad in a wrap for lunch or dinner the next day.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Makes 6 4 oz. Servings
Base Nutrients
Calories 574 kcal (29%)
Calories from Fat 369 kcal (0%)
Total Fat 41 g (63%)
Saturated Fat 11 g (55%)
Cholesterol 47 mg (16%)
Sodium 1104 mg (46%)
Total Carbohydrates 41 g (14%)
Dietary Fiber 7 g (28%)
Protein 24 g (40%)
Vitamins
Vitamin A 14 IU (0%)
Vitamin C 4 mg (4%)
Minerals
Calcium 88 mg (7%)
Iron 9 mg (50%)
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