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Tamari Lime Mahi Mahi

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    12 minutes

Ingredients

1 1/4 lb mahi mahi fillets, cut into 4 portions
2 each lime, juiced
2 inches fresh ginger root, grated (about 1 1/2 tablespoons)
3 tablespoon dark tamari soy sauce
1 teaspoon olive oil
1/2 teaspoon ground black pepper
Tamari Lime Mahi Mahi

Directions

1. Season mahi mahi fillets with salt and pepper.
2. Combine the lime juice, tamari soy sauce, ginger and oil in a shallow dish.
3. Turn the mahi mahi in the citrus soy marinade and let it sit for 10 minutes.
4. Preheat skillet on medium heat. Cook fish with marinade for 6 minutes per side or until fish is firm and opaque.
5. Garnish with a slice of lemon and serve.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 152 kcal (8%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 5 g (25%)
Cholesterol 104 mg (35%)
Sodium 883 mg (37%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 3 g (12%)
Protein 31 g (52%)
Vitamins
Vitamin A 273 IU (1%)
Vitamin C 11 mg (12%)
Minerals
Calcium 40 mg (3%)
Iron 6 mg (33%)
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