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Maple Ginger Salmon

One Star Guiding Stars

  • Servings:

    Makes 4 4 oz. Servings as an appetizer

  • Prep Time:

    2 minutes

  • Cook Time:

    12 minutes

Ingredients

1 lb salmon fillets (or tuna or tilapia fillets)
2 teaspoon Ginger, ground
3 tablespoon maple syrup
1/2 teaspoon ground black pepper
Maple Ginger Salmon

Directions

1. Sprinkle salmon fillets with ginger, salt and pepper.
2. Brush (or drizzle) with maple syrup.
3. Broil 6 - 12 minutes or until cooked through.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Makes 4 4 oz. Servings
Base Nutrients
Calories 279 kcal (14%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 6 g (30%)
Cholesterol 72 mg (24%)
Sodium 74 mg (3%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 2 g (8%)
Protein 28 g (47%)
Vitamins
Vitamin A 60 IU (0%)
Vitamin C 7 mg (8%)
Minerals
Calcium 32 mg (2%)
Iron 4 mg (22%)
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