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Authentic Fish Tacos

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    6 minutes

Ingredients

1 lb tilapia fillet (or flounder, pollack or hake)
1 each Medium onion, chopped
2 each Jalapeno pepper, seeded, chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon chili powder
12 each Flour tortillas, 7" to 8"
Authentic Fish Tacos

Directions

1. Place onions, jalapeno peppers and fish, plus 1 tablespoon water in a hot skillet.
2. Sprinkle with spices, salt and pepper. Cover and cook over med heat for about 6 minutes.
3. Serve on corn tortillas with one or more suggested toppings: Fresh or prepared salsa, Hot sauce, Hannaford nonfat sour cream, Lime wedges,Shredded lettuce or cabbage, Chopped tomatoes, Chopped cilantro.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 454 kcal (23%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (28%)
Saturated Fat 8 g (40%)
Cholesterol 68 mg (23%)
Sodium 787 mg (33%)
Total Carbohydrates 54 g (18%)
Dietary Fiber 7 g (28%)
Protein 34 g (57%)
Vitamins
Vitamin A 292 IU (1%)
Vitamin C 9 mg (10%)
Minerals
Calcium 160 mg (12%)
Iron 10 mg (56%)
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