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Simply Fancy Sauteed Bay Scallops

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    7 minutes

Ingredients

1 lb bay scallops
1/4 teaspoon salt
1 pinch ground black pepper
2 tablespoons Butter, salted
1 tablespoon olive oil
1 tablespoon Fresh shallots, minced
1/3 cup white wine
1/2 teaspoon dried thyme
Simply Fancy Sauteed Bay Scallops

Directions

1. Rinse scallops and pat dry. Season with salt and pepper.
2. Heat oil and butter in large skillet over medium-high heat.
3. Add scallops to the skillet and cook, 1 - 2 minutes per side or until golden brown. (You may need to do this in batches, be careful not to overcook).
4. Remove scallops from pan and set on a platter cover loosely with foil to keep warm.
5. Add shallots to the skillet and cook for about 2 minutes. Add remaining ingredients and cook 2 - 3 minutes more.
6. Return scallops to the skillet, toss with the shallots to heat through.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 186 kcal (9%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (22%)
Saturated Fat 9 g (45%)
Cholesterol 54 mg (18%)
Sodium 377 mg (16%)
Total Carbohydrates 8 g (3%)
Dietary Fiber 2 g (8%)
Protein 25 g (42%)
Vitamins
Vitamin A 271 IU (1%)
Vitamin C 7 mg (8%)
Minerals
Calcium 38 mg (3%)
Iron 8 mg (44%)
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