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Sauteed Mushrooms and Onions
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
2 minutesCook Time:
10 minutes
Ingredients
1 tablespoon olive oil
1 large vidalia onion, peeled, cut into 8 sections, then separated
1 pkg button mushroom (or baby bella), sliced
1/4 teaspoon salt
1 pinch ground black pepper
1 splash Balsamic Vinegar
Directions
1. Heat olive oil over medium heat in heavy skillet.
2. Add onions and saute until translucent and soft.
3. Add mushrooms and continue to saute until mushrooms are tender.
4. Sprinkle on a splash of balsamic vinegar, salt & pepper to taste.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 101 kcal (5%) |
| Calories from Fat | 63 kcal (0%) |
| Total Fat | 7 g (11%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 158 mg (7%) |
| Total Carbohydrates | 18 g (6%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | 5 IU (0%) |
| Vitamin C | 15 mg (17%) |
| Minerals | |
| Calcium | 43 mg (3%) |
| Iron | 5 mg (28%) |
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