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Easy Curried Cauliflower
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
2 minutesCook Time:
15 minutes
Ingredients
1 lb Cauliflower florets, cut into 1-inch pieces
1 teaspoon curry powder
1/4 teaspoon Crushed red pepper
1 tablespoon olive oil
1 medium Onion, chopped
1/2 teaspoon salt
Directions
1. In a large skillet, heat oil over medium heat. Add curry powder and red pepper stirring constantly for 1 minute.
2. Add cauliflower, onion and salt. Cook, stirring constantly for 2 - 3 minutes or until onion is crisp-tender.
3. Reduce heat, add 6 tablespoons water, Cover and cook 8 -10 minutes, or until cauliflower is tender.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 48 kcal (2%) |
| Calories from Fat | 63 kcal (0%) |
| Total Fat | 7 g (11%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 296 mg (12%) |
| Total Carbohydrates | 6 g (2%) |
| Dietary Fiber | 3 g (12%) |
| Protein | 3 g (5%) |
| Vitamins | |
| Vitamin A | 52 IU (0%) |
| Vitamin C | 5 mg (6%) |
| Minerals | |
| Calcium | 15 mg (1%) |
| Iron | 5 mg (28%) |
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