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Pico De Gallo

Three Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    0 minutes

Ingredients

4 each roma tomatoes, finely diced
1 medium onion, finely diced
1 each Jalapeno pepper, seeded, minced
1 cup cilantro, chopped
1/4 teaspoon salt
1 pinch ground black pepper
1 tablespoon fresh lime juice
Pico De Gallo

Directions

1. Combine all ingredients in a medium bowl. Serve cold.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 23 kcal (1%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 200 mg (8%)
Total Carbohydrates 8 g (3%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamins
Vitamin A 1962 IU (5%)
Vitamin C 25 mg (28%)
Minerals
Calcium 13 mg (1%)
Iron 6 mg (33%)
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