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Tropical Rice
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
10 minutesCook Time:
40 minutes
Ingredients
2 cup prepared brown rice, cooked according to package
1 large Fresh mango, diced
1 medium Red bell pepper, seeded, diced
1/2 cup dried coconut shaving
1/4 cup vidalia onion, minced
1 splash lime juice
1 tablespoon rice vinegar
1 pinch salt
1 dash ground black pepper
Directions
1. In a small bowl, mix together mango, peppers, coconut, onion, lime juice, vinegar, salt and pepper.
2. Stir mango and peppers mixture into rice and serve.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 473 kcal (24%) |
| Calories from Fat | 72 kcal (0%) |
| Total Fat | 8 g (12%) |
| Saturated Fat | 6 g (30%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 52 mg (2%) |
| Total Carbohydrates | 109 g (36%) |
| Dietary Fiber | 12 g (48%) |
| Protein | 13 g (22%) |
| Vitamins | |
| Vitamin A | 1916 IU (5%) |
| Vitamin C | 76 mg (84%) |
| Minerals | |
| Calcium | 59 mg (5%) |
| Iron | 9 mg (50%) |
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