Close
Guiding Stars
Print This Recipe
Quick Pan Roasted Green Beans
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
2 minutesCook Time:
6 minutes
Ingredients
2 tablespoon olive oil
1 medium onion, diced
1 tablespoon minced garlic
12 oz Fresh green beans, washed and trimmed
2 tablespoons Balsamic Vinegar
Directions
1. Saute onions and garlic in olive oil. Add green beans and a couple of tablespoons of water. Cover and cook until crisp-tender.
2. Sprinkle with a dash of balsamic vinegar and serve.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 93 kcal (5%) |
| Calories from Fat | 90 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 8 mg (0%) |
| Total Carbohydrates | 9 g (3%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 3 g (5%) |
| Vitamins | |
| Vitamin A | 261 IU (1%) |
| Vitamin C | 9 mg (10%) |
| Minerals | |
| Calcium | 29 mg (2%) |
| Iron | 5 mg (28%) |
loading