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Guiding Stars
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Grilled Vegetables
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
8 minutesCook Time:
8 minutes
Ingredients
1 each Medium zucchini, cut into 3/4 inch slices
1 each Fresh medium white onion, 1/8" thick slice
1 each yellow squash, cut into 3/4 inch slices
1 each Medium green bell pepper, seeded, cut into 1 inch pieces
1 container cherry tomato
1 bunch asparagus spear, ends trimmed
2 tablespoon olive oil
1/4 teaspoon salt
1 dash ground black pepper
1 tablespoon italian seasoning
1/4 cup Balsamic Vinegar
Directions
1. Combine oil, salt, pepper, seasoning and vinegar in a medium bowl. Add vegetables and mix to coat. Cover, set aside and let marinade 10 minutes.
2. Preheat grill to medium-high heat. Place vegetables on grill and cook 3-4 minutes each side. (Alternative: Broil in oven 3-4 minutes each side).
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 121 kcal (6%) |
| Calories from Fat | 135 kcal (0%) |
| Total Fat | 15 g (23%) |
| Saturated Fat | 9 g (45%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 178 mg (7%) |
| Total Carbohydrates | 17 g (6%) |
| Dietary Fiber | 8 g (32%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | 419 IU (1%) |
| Vitamin C | 55 mg (61%) |
| Minerals | |
| Calcium | 50 mg (4%) |
| Iron | 11 mg (61%) |
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