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Black Bean Salad
Guiding Stars
Servings:
Serves 6 as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
1 large Fresh mango, diced (or can of diced pineapple, drained)
1 cup frozen corn, thawed
3 stalk scallion, chopped
1 medium Red bell pepper, seeded, diced
1 15 oz Can Black beans, rinsed, drained
1/4 cup cilantro, chopped
1/2 medium lime, juiced
1 tablespoon ground cumin
1 tablespoon canola oil
Directions
1. Combine all ingredients in a bowl.
Alternatives: 1/2 cup chopped onion, 2 plum tomatoes diced, 1 can pinto beans (drained), diced carrots.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 6 |
| Base Nutrients | |
| Calories | 132 kcal (7%) |
| Calories from Fat | 90 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 8 g (40%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 11 mg (0%) |
| Total Carbohydrates | 30 g (10%) |
| Dietary Fiber | 9 g (36%) |
| Protein | 7 g (12%) |
| Vitamins | |
| Vitamin A | 1509 IU (4%) |
| Vitamin C | 58 mg (64%) |
| Minerals | |
| Calcium | 36 mg (3%) |
| Iron | 7 mg (39%) |
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