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Chick Pea Salad
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
1 15 oz Can chick peas, drained and rinsed
2 tablespoon Balsamic Vinegar
2 tablespoon olive oil
1/2 medium cucumber, peeled and diced
10 each red cherry tomato, cut in half
1/4 teaspoon salt
1 dash ground black pepper
Directions
1. Combine all ingredients in a bowl, mix well. Set aside and let marinate at least 10 minutes. (If marinating over night, refrigerate).
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 147 kcal (7%) |
| Calories from Fat | 99 kcal (0%) |
| Total Fat | 11 g (17%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 274 mg (11%) |
| Total Carbohydrates | 19 g (6%) |
| Dietary Fiber | 6 g (24%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | 20 IU (0%) |
| Vitamin C | 50 mg (56%) |
| Minerals | |
| Calcium | 67 mg (5%) |
| Iron | 8 mg (44%) |
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