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Mashed Sweet Potatoes

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    10 minutes

Ingredients

2 medium sweet potato, peeled and sliced thin
2 tablespoon orange juice
1/2 teaspoon multani garam marsala (or a dash each: cumin, paprika, cinnamon, cayenne, cloves)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1 dash ground black pepper
Mashed Sweet Potatoes

Directions

1. Bring lightly salted water to a boil in saucepan with vegetable steamer and tight fitting lid.
2. Steam peeled and sliced sweet potatoes (covered) until tender (about 10 minutes).
3. When tender, mash with a potato masher and add rest of ingredients.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 180 kcal (9%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 167 mg (7%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 8 g (32%)
Protein 7 g (12%)
Vitamins
Vitamin A 119 IU (0%)
Vitamin C 43 mg (48%)
Minerals
Calcium 28 mg (2%)
Iron 7 mg (39%)
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