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Sauteed Baby Spinach
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
1 minutesCook Time:
5 minutes
Ingredients
1 tablespoon olive oil
6 each Garlic cloves
1 7 oz bag baby fresh spinach, or 1 bunch Kale
1/4 teaspoon salt
1 pinch ground black pepper
1 dash Crushed red pepper
Directions
1. In large frying pan with high sides, saute garlic in oil over medium heat about 1 minute.
2. Add Spinach, salt, pepper and crushed red pepper and cover. (If you are using Kale, rinse it in cool water and tear the leaves from the stems. Discard the stems. Then add to pan).
3. Add a tablespoon of water, if necessary. Cook until bright green and wilted.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 41 kcal (2%) |
| Calories from Fat | 72 kcal (0%) |
| Total Fat | 8 g (12%) |
| Saturated Fat | 5 g (25%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 158 mg (7%) |
| Total Carbohydrates | 5 g (2%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | 673 IU (2%) |
| Vitamin C | 6 mg (7%) |
| Minerals | |
| Calcium | 21 mg (2%) |
| Iron | 6 mg (33%) |
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