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Oven-Roasted Huli Huli Chicken Drumsticks

  • Servings:

    Serves 8 as an appetizer
  • Prep Time:

    25 minutes
  • Cook Time:

    50 minutes

Ingredients

2 teaspoon canola oil
2 tablespoon Grated fresh ginger
2 teaspoon minced garlic
1/8 teaspoon crushed dried red pepper flakes, or to taste
1/3 cup pineapple juice
1/3 cup no-salt added ketchup
2 tablespoon fresh lime juice
2 teaspoon reduced-sodium worcestershire sauce
1/4 cup reduced-sodium soy sauce
1/4 cup Brown sugar, packed
4 lb chicken drumstick, raw,skin removed
Oven-Roasted Huli Huli Chicken Drumsticks

Directions

1. In a large bowl, combine oil, ginger, garlic, red pepper flakes, pineapple juice, ketchup, lime juice, Worcestershire sauce, soy sauce, and brown sugar. Whisk until smooth and evenly blended. Transfer 1?2 cup of the marinade to a covered container and refrigerate.
2. Add chicken to the bowl with remaining marinade and toss well until coated. Cover and refrigerate for at least 6 hours or as long as overnight.
3. When ready to cook the chicken, preheat the oven to 350 degrees. Line a baking sheet with foil and spray with vegetable cooking spray. Drain drumsticks and transfer to the baking sheet. Remove reserved sauce from the fridge.
4. Bake drumsticks for 25 minutes, then brush each drumstick with the reserved sauce; turn. Brush the second side with more sauce. Increase oven temperature to 400oF, and bake for an additional 20 to 25 minutes until cooked through and golden. Serve hot or at room temperature.
Source: Hannaford fresh Magazine, January - February 2011

Nutrition

Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 660 kcal (33%)
Calories from Fat 261 kcal (0%)
Total Fat 29 g (45%)
Saturated Fat 10 g (50%)
Cholesterol 210 mg (70%)
Sodium 1040 mg (43%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 2 g (8%)
Protein 74 g (123%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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