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Bouillabaisse of Haddock and Vegetables

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    55 minutes
  • Cook Time:

    51 minutes

Ingredients

1 Tbsp. olive oil
1 medium white onion, diced
2 cloves garlic, minced
1 tsp. fresh thyme leaves or 1/4 tsp. dried
1 Tbsp. tomato paste
1/3 cup dry white wine
1 cup crushed tomatoes
6 cups seafood stock
3/4 cup carrots, diced
1 tsp. saffron (found in the International aisle)
3/4 cup fennel, diced
1 lb. haddock fillet, cut into 8 even pieces
16 mussels (shells intact)
16 medium (26-30 count) shrimp, peeled and deveined, tail left on
1/2 cup frozen Nature's Place trademark Organic Green Peas
Bouillabaisse of Haddock and Vegetables

Directions

1. In a large stockpot, heat oil over medium heat. Add onion and garlic and cook until softened, about 6 minutes.
2. Add thyme and tomato paste and cook for 3 minutes, mixing well to combine.
3. Add wine to pot to deglaze, making sure to scrape any bits from the bottom. Cook until the alcohol cooks out of the wine, about 2 minutes. Add crushed tomatoes, stock, and carrots. Crumble saffron threads between your fingers and add to the pot, stirring well to combine. Raise heat to medium-high and bring the mixture to a simmer. Simmer for 20 minutes.
4. Add fennel and cook until carrots and fennel are almost tender, about 5 minutes.
5. Lower heat to maintain a gentle simmer and add haddock pieces to the pot, making sure they are covered by the liquid. Cook for 3 minutes.
6. Add mussels, shrimp, and peas and cook until the shellfish is cooked through and the mussel shells have opened completely, 10 to 12 minutes. Discard any mussels that do not open.
7. Divide the seafood among 4 soup bowls, then ladle vegetables and broth over top. Garnish with a fennel frond, if desired. Serve hot.
Source: Hannaford fresh Magazine, March - April 2011

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 370 kcal (19%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (14%)
Saturated Fat 2 g (10%)
Cholesterol 125 mg (42%)
Sodium 1100 mg (46%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 4 g (16%)
Protein 47 g (78%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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