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Chocolate Banana Smoothie
Guiding Stars
Servings:
Serves 2 as an appetizerPrep Time:
6 minutesCook Time:
0 minutes
Ingredients
1 1/2 cup low-fat milk
1/2 teaspoon vanilla extract
1/2 cup silken tofu
1 tbsp unsweetened cocoa powder
1/4 teaspoon ground nutmeg
1 cup frozen banana slices
2 teaspoon frozen apple juice concentrate
1 tablespoon Nature's Place smooth peanut butter
Directions
1. Place milk and vanilla in a blender. Add tofu, cocoa, and nutmeg followed by banana slices and juice concentrate. Blend on low for 20 seconds, then switch to high and blend until banana is fully incorporated, about 20 to 30 seconds.
2. Drop peanut butter into the liquid and process on high until fully incorporated, about 20 seconds. Pour into 2 glasses and serve immediately.
Source: Hannaford fresh Magazine, May - June 2011
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 |
| Base Nutrients | |
| Calories | 300 kcal (15%) |
| Calories from Fat | 90 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 3 g (15%) |
| Cholesterol | 10 mg (3%) |
| Sodium | 230 mg (10%) |
| Total Carbohydrates | 35 g (12%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 22 g (37%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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