Nutritional Facts | |
Servings | Serves 4 |
Base Nutrients | |
Calories | 490 kcal (25%) |
Calories from Fat | 126 kcal (0%) |
Total Fat | 14 g (22%) |
Saturated Fat | 2 g (10%) |
Cholesterol | 100 mg (33%) |
Sodium | 280 mg (12%) |
Total Carbohydrates | 43 g (14%) |
Dietary Fiber | 13 g (52%) |
Protein | 50 g (83%) |
Vitamins | |
Vitamin A | 1604 IU (4%) |
Vitamin C | 128 mg (142%) |
Minerals | |
Calcium | n/a |
Iron | 16 mg (89%) |