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Three Sisters Chowder

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    25 minutes

  • Cook Time:

    12 minutes

Ingredients

1 tablespoon Inspirations Garlic Dipping oil
2 each shallot, finely chopped
1 (15 oz) can Nature's Place Organic Black beans, rinsed, drained
2 (15 oz) can Nature's Place Organic sweet corn, divided
1 cup squash or pumpkin puree
1 cup Nature's Place Organic vegetable broth
1/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper
1 cup low-fat or non-fat buttermilk
1/4 cup Inspirations Corn and Black Bean salsa (Optional garnish)
4 teaspoons Nature's Place Organic pumpkin seeds (Optional garnish)
Three Sisters Chowder

Directions

1. Heat oil in a large pot over medium-high heat. Add shallotsand saute until tender and beginning to brown, about 4 minutes.
2. Add beans and 1 can of corn and cook, stirring occasionally, for 2minutes. Puree the second can of corn in a food processor or blender, then add to the pan, along with pumpkin or squash puree, broth, salt, and pepper; stir to blend ingredients thoroughly. Bring the mixture to a boil. Reduce heat and simmer 5 minutes.
3. Stir in buttermilk and cook over medium low heat, without boiling, just until heated through. To serve, divide chowder among 4 bowls. Top each with 1 tablespoon salsa and 1 teaspoon pumpkin seeds, if using.
Source: Hannaford fresh Magazine, September - October 2011

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 380 kcal (19%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (8%)
Cholesterol 0 mg (0%)
Sodium 580 mg (24%)
Total Carbohydrates 69 g (23%)
Dietary Fiber 10 g (40%)
Protein 14 g (23%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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