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Root Vegetable Haystacks

Three Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    30 minutes

Ingredients

4 each parsnips, peeled and grated
4 each turnips, peeled and grated
1 medium sweet potato, peeled and grated
1 tablespoon Olive oil
1 dash salt
2 sprays olive oil cooking spray
Root Vegetable Haystacks

Directions

1. Preheat oven to 400 degrees. Spray baking sheet with olive oil spray. Combine grated root vegetables, olive oil and salt in a bowl and mix well.
2. Using a 1/2-cup measure, scoop up vegetables and arrange into little haystacks on baking sheet. Roast for 15 minutes and flip (using a spatula).
3. Continue baking another 15 minutes or until crisp-tender.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 188 kcal (9%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 211 mg (9%)
Total Carbohydrates 41 g (14%)
Dietary Fiber 10 g (40%)
Protein 5 g (8%)
Vitamins
Vitamin A 2 IU (0%)
Vitamin C 69 mg (77%)
Minerals
Calcium 90 mg (7%)
Iron 4 mg (22%)
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