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Root Vegetable Haystacks

Three Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    30 minutes

Ingredients

4 each parsnips, peeled and grated
4 each turnips, peeled and grated
1 medium sweet potato, peeled and grated
1 tablespoon Olive oil
1 dash salt
2 sprays olive oil cooking spray

Directions

1. Preheat oven to 400 degrees. Spray baking sheet with olive oil spray. Combine grated root vegetables, olive oil and salt in a bowl and mix well.
2. Using a 1/2-cup measure, scoop up vegetables and arrange into little haystacks on baking sheet. Roast for 15 minutes and flip (using a spatula).
3. Continue baking another 15 minutes or until crisp-tender.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 188 kcal (9%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 211 mg (9%)
Total Carbohydrates 41 g (14%)
Dietary Fiber 10 g (40%)
Protein 5 g (8%)
Vitamins
Vitamin A 2 IU (0%)
Vitamin C 69 mg (77%)
Minerals
Calcium 90 mg (7%)
Iron 4 mg (22%)
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