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Noodles & Cabbage
Guiding Stars
Servings:
Serves 8 as an appetizerPrep Time:
10 minutesCook Time:
35 minutes
Ingredients
1 medium head cabbage, chopped (or 3 packages of shredded coleslaw mix)
6 each carrots, sliced thin and on diagonal
2 tablespoons butter
2 tablespoons Olive oil
1 pkg whole-wheat egg noodles (thin or medium width)
1 pinch salt
Directions
1. Saute the carrots and cabbage in butter and olive oil in large, high-sided frying pan. Sprinkle with a pinch of salt.
2. Cover cabbage and carrots and keep heat at medium-low. Stir occasionally, cooking cabbage and carrots until sweet and tender, about 30 minutes.
3. While cabbage and carrots are cooking, cook noodles as directed on package. Drain noodles (reserving 1 ladleful of water).
4. Add noodles and reserved water to cabbage and carrots, tossing to combine. Serve immediately. Option: Add salt and pepper to taste.
Nutrition
| Nutritional Facts | |
| Servings | Serves 8 |
| Base Nutrients | |
| Calories | 47 kcal (2%) |
| Calories from Fat | 54 kcal (0%) |
| Total Fat | 6 g (9%) |
| Saturated Fat | 5 g (25%) |
| Cholesterol | 8 mg (3%) |
| Sodium | 55 mg (2%) |
| Total Carbohydrates | 8 g (3%) |
| Dietary Fiber | 3 g (12%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | 7735 IU (21%) |
| Vitamin C | 5 mg (6%) |
| Minerals | |
| Calcium | 20 mg (2%) |
| Iron | 4 mg (22%) |
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