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Kale Crispies
Guiding Stars
Servings:
Makes 6 oz. as an appetizerPrep Time:
8 minutesCook Time:
20 minutes
Ingredients
1 bunch kale (about 6 oz.)
1 tablespoon olive oil cooking spray
1/4 teaspoon cumin
1/8 teaspoon salt
Directions
1. Wash the kale, tear the leaves from the stems and discard the stems. This is a great step for kids to do. Dry thoroughly on kitchen towels or spin well in a salad spinner.
2. Tear the kale leaves into pieces. Arrange kale in a single layer on cookie sheet lined with parchment paper.
3. Spray with olive oil and sprinkle with cumin and salt, or Italian seasoning.
4. Bake for 10 - 20 minutes or until edges are brown and kale is crisp.
Nutrition
| Nutritional Facts | |
| Servings | Makes 6 oz. |
| Base Nutrients | |
| Calories | 21 kcal (1%) |
| Calories from Fat | 36 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 49 mg (2%) |
| Total Carbohydrates | 1 g (0%) |
| Dietary Fiber | 1 g (4%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | 2 IU (0%) |
| Vitamin C | 1 mg (1%) |
| Minerals | |
| Calcium | 3 mg (0%) |
| Iron | 3 mg (17%) |
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