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Tuna Salad in Cucumber Cups

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  • Servings:

    Serves 2 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    0 minutes

Ingredients

1 6 oz can chunk light tuna, drained
2 tablespoons mayonnaise (or plain Greek yogurt)
1 each chopped scallion (optional)
1 dash ground black pepper
1 large cucumber, peeled
1 each small can sliced black olives (optional)
Tuna Salad in Cucumber Cups

Directions

1. Combine first 4 ingredients in a small bowl. Mix well.
2. Cut cucumber into 1" thick rounds. With a small spoon, scoop out the pulp and seeds of the cucumber, leaving about 1/4 cup of the seeds at the bottom, forming a "cup."
3. Spoon tuna mixture into the cucumber cups, creating a little mound on top of each. Top with an olive slice.

Nutrition

Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 141 kcal (7%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 6 g (30%)
Cholesterol 9 mg (3%)
Sodium 34 mg (1%)
Total Carbohydrates 11 g (4%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamins
Vitamin A 377 IU (1%)
Vitamin C 14 mg (16%)
Minerals
Calcium 55 mg (4%)
Iron 5 mg (28%)
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