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Rainbow Salad

One Star Guiding Stars

  • Servings:

    Serves 4 to 6 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    0 minutes

Ingredients

1 red pepper, diced
3 carrots, peeled and diced
1 large cucumber, diced
1 small purple onion, diced
2 cups purple cabbage, chopped
2 Tbsp. rice vinegar (or white balsamic vinegar)
1/4 cup olive oil
1 Tbsp. honey
1 clove garlic, minced
1/2 tsp. salt
1 dash freshly ground black pepper
Rainbow Salad

Directions

1. Combine first six ingredients in a bowl.
2. Combine the rest of the ingredients in a small bowl and whisk until well blended to make dressing. (Or shake well in a small clean jelly jar).
3. Pour dressing over salad, toss and serve.
Source: Hannaford fresh Magazine, July -,- August 2012

Nutrition

Nutritional Facts
Servings Serves 4 to 6
Base Nutrients
Calories 148 kcal (7%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 8 g (40%)
Cholesterol 0 mg (0%)
Sodium 476 mg (20%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 8 g (32%)
Protein 8 g (13%)
Vitamins
Vitamin A 8898 IU (25%)
Vitamin C 64 mg (71%)
Minerals
Calcium 77 mg (6%)
Iron 10 mg (56%)
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