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Chicken, Pepper & Pineapple Kabobs
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
10 minutesCook Time:
10 minutes
Ingredients
1 1/2 lbs boneless chicken breast or thighs, cut into 3/4-inch cubes
2 each bell peppers, seeded and cut into 1-inch squares
1 each pineapple, cut into 1-inch cubes
1 each bottle of your favorite satay sauce
Directions
You will need 12 - 16 bamboo skewers
1. Soak skewers in water while you are preparing chicken, peppers and pineapple pieces. Skewer chicken, pepper and pineapple pieces onto the skewers.
2. Place on a cookie sheet and brush with marinade. Set in fridge for 15 minutes.
3. Preheat grill. If using broiler, set oven rack about 6 inches from heat element. Grill over medium- low heat 7 - 10 minutes, turning occasionally.
4. Serve with warm coconut rice.
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 155 kcal (8%) |
| Calories from Fat | 27 kcal (0%) |
| Total Fat | 3 g (5%) |
| Saturated Fat | 3 g (15%) |
| Cholesterol | 17 mg (6%) |
| Sodium | 20 mg (1%) |
| Total Carbohydrates | 32 g (11%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 10 g (17%) |
| Vitamins | |
| Vitamin A | 274 IU (1%) |
| Vitamin C | 139 mg (154%) |
| Minerals | |
| Calcium | 37 mg (3%) |
| Iron | 3 mg (17%) |
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