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Simple Tomato-Lentil-Sausage Stew
Guiding Stars
Servings:
Serves 6 as an appetizerPrep Time:
15 minutesCook Time:
52 minutes
Ingredients
1 tablespoon Olive oil
1 each Onion, chopped
2 each carrots, chopped
2 stalks celery, chopped
3 - 6 each Cloves garlic, minced (or 2 Tbsp. minced jarred garlic)
2 cups Lentils, dry
5 - 6 cups Water
4 - 5 large tomatoes, seeded and chopped (or one 28 oz. can diced tomatoes)
2 each potatoes, peeled and cut into 1-inch cubes
4 each nitrate-free chicken sausages, Italian style, cut into 1-inch cubes
2 tablespoons curry powder
1 tablespoon cumin
2 teaspoons salt
Directions
1. Saute onion, carrots, celery and garlic in oil until translucent, about 5 - 7 minutes.
2. Add lentils, water and tomatoes, and bring to a boil. Reduce heat and simmer, covered, for 25 minutes.
3. Add potatoes, sausage and spices and simmer, covered, for another 20 minutes or until lentils and potatoes are tender.
Nutrition
| Nutritional Facts | |
| Servings | Serves 6 |
| Base Nutrients | |
| Calories | 459 kcal (23%) |
| Calories from Fat | 99 kcal (0%) |
| Total Fat | 11 g (17%) |
| Saturated Fat | 10 g (50%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 877 mg (37%) |
| Total Carbohydrates | 94 g (31%) |
| Dietary Fiber | 36 g (144%) |
| Protein | 32 g (53%) |
| Vitamins | |
| Vitamin A | 7999 IU (22%) |
| Vitamin C | 104 mg (116%) |
| Minerals | |
| Calcium | 169 mg (13%) |
| Iron | 16 mg (89%) |
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