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Carrot-Kale Slaw with Hazelnut Dressing

Three Stars Guiding Stars
  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    25 minutes

Ingredients

1/2 bunch kale
1 red bell pepper, thinly sliced
2 carrots, peeled and shredded (about 2 cups)
2 pears, peeled and shredded
1/4 cup hazelnuts (found in Organic &Natural)
3 Tbsp. cider vinegar
1 tsp. grated orange zest
1 clove garlic, minced
1 tsp. grainy mustard
1/8 tsp. salt
3 Tbsp. extra-virgin olive oil
additional whole hazelnuts (optional garnish)
Carrot-Kale Slaw with Hazelnut Dressing

Directions

1. Fold each leaf of kale in half lengthwise and slice out the center rib. Discard ribs. Roll a stack of the leaves up and slice in half lengthwise, then crosswise into very fine ribbons; there should be about 5 cups. In a large bowl, toss together kale with bell pepper, carrots, and pears.
2. In a food processor or blender, pulse together hazelnuts, vinegar, orange zest, garlic, mustard, and salt just until hazelnuts are coarsely chopped.With machine running, pour in olive oil and process until combined. Make sure some chunky hazelnut bits remain in the dressing. Toss the dressing with the slaw and let sit for a few minutes. Divide among 6 plates, top with whole hazelnuts(if using), then serve.
Source: Hannaford fresh Magazine, November - December 2011

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 140 kcal (7%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 50 mg (2%)
Total Carbohydrates 11 g (4%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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