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Simple Crock Pot Beef Barley Soup

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    486 minutes

Ingredients

1 lb lean beef stew meat, cut into 1/2 inch cubes
1/2 each onion, chopped
2 each carrots, chopped
2 stalks celery, chopped
1 cup barley
2 qts low-sodium chicken broth
1 each bay leaf
2 teaspoons thyme (dried)
1/2 teaspoon salt ( or to taste)
1/2 teaspoon black pepper (or to taste)
1 (12 oz.) bag Frozen mixed vegetables
Simple Crock Pot Beef Barley Soup

Directions

1. Preheat broiler to high. Place stew beef on a baking sheet and spray with olive oil spray. Place under broiler to brown beef cubes on each side (turning after 3 minutes).
2. Combine all of the ingredients (except frozen mixed vegetables) in a crock pot and cook on low setting for 8 hours. Add one bag mixed frozen vegetables during last 15 minutes of cooking.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat 225 kcal (0%)
Total Fat 25 g (38%)
Saturated Fat 10 g (50%)
Cholesterol 100 mg (33%)
Sodium 280 mg (12%)
Total Carbohydrates 57 g (19%)
Dietary Fiber 12 g (48%)
Protein 40 g (67%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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