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Creamy Baked Hearts of Palm Dip

  • Servings:

    Serves 12 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    25 minutes

Ingredients

1 (8 oz.) pkg Neufchatel 1/3-less-fat Cream cheese, softened
1/2 cup shredded reduced-fat mozzarella cheese
1/4 cup Parmesan cheese, grated
1/2 cup Reduced fat mayonnaise
2 tablespoons minced onion
1/4 teaspoon garlic powder
1 tablespoon chopped parsley, divided (optional)
1 each ( 14 oz.) can hearts of palm, drained and finely chopped
2 tablespoons chopped roasted red pepper
1 box Nature's Place trademark Organic Original water crackers (optional)
Creamy Baked Hearts of Palm Dip

Directions

1. Preheat oven to 350 degrees. Spray a 9-inch pie pan with vegetable cooking spray.
2. In a medium bowl, combine Neufchatel, mozzarella, Parmesan, mayonnaise, onion, garlic powder, and 1 teaspoon of the chopped parsley, if using. Mix to combine thoroughly.
3. Stir in hearts of palm and roasted red pepper. Spread in prepared pie pan. Bake until cheeses have melted and edge has lightly browned, about 20 to 25 minutes.
4. Sprinkle with remaining 2 teaspoons chopped parsley if using. Serve warm, with crackers if desired.
Source: Hannaford fresh Magazine, January - February 2012

Nutrition

Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 100 kcal (5%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 4 g (18%)
Cholesterol 15 mg (5%)
Sodium 380 mg (16%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 1 g (4%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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