Close
Guiding Stars
Print This Recipe
Crock Pot Oatmeal with Bananas
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
5 minutesCook Time:
720 minutes
Ingredients
1 cup steel-cut oats
3 cups water
2 cups skim milk, (or almond, soy or rice milk), divided
1/4 teaspoon salt
1 teaspoon cinnamon
1 each Banana, sliced
1 tablespoon maple syrup
Directions
1. Combine oats, water, 1 cup milk, salt and cinnamon in a crock pot. Cover and cook on low overnight.
2. Add maple syrup and more milk to desired consistency, top with sliced bananas and serve immediately.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 220 kcal (11%) |
| Calories from Fat | 23 kcal (0%) |
| Total Fat | 3 g (4%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | n/a |
| Sodium | 200 mg (8%) |
| Total Carbohydrates | 44 g (15%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 10 g (17%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
loading