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Winter Orange & Wild Rice Salad

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    10 minutes

Ingredients

1 each orange, zest, juice and pieces
2 tablespoon olive oil
1/4 cup Chopped fresh parsley
1 pkg Uncle Ben's whole grain quick-cooking wild rice blend
1/4 cup Red onion, diced
Winter Orange & Wild Rice Salad

Directions

1. Cook rice according to package.
2. Zest the orange and set aside. Peel the rest of the orange including the pith and discard. Cut the orange into quarters, juice one quarter and cut the rest into pieces.
3. Whisk orange juice, olive oil, and parsley. Combine all ingredients and toss.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 180 kcal (9%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 300 mg (13%)
Total Carbohydrates 23 g (8%)
Dietary Fiber 2 g (8%)
Protein 3 g (5%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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