Close
Guiding Stars
Print This Recipe
Guacamole
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
2 each Ripe avocado, halved, pitted, peeled, diced
1 each fresh garlic clove, minced
1 each Fresh lime juice, yield per fruit
1 teaspoon cumin powder
2 tablespoon Fresh cilantro, minced
Directions
1. Combine ingredients and mash with a fork.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 170 kcal (9%) |
| Calories from Fat | 135 kcal (0%) |
| Total Fat | 15 g (23%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 10 mg (0%) |
| Total Carbohydrates | 11 g (4%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 2 g (3%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
loading