Skip to main content
Close

Print This Recipe

Chickpea Cashew Soup with Kale

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    22 minutes

Ingredients

1 cup unsalted cashews
2 tsp. olive oil
1/2 tsp. mustard seeds
1/2 tsp. cumin seeds
1 Tbsp. minced fresh ginger
1 tsp. fennel seeds
1/2 tsp. smoked paprika
1 large carrot, sliced thinly
1 red bell pepper, diced
1/4 tsp. salt, or to taste
1/4 tsp. freshly ground black pepper, or to taste (plus more for garnish)
2 (15 to 16 oz.) cans chickpeas, rinsed and drained, divided
3 cups low-sodium vegetable broth
1 cup apple cider
2 Tbsp. chopped fresh sage
1/2 bunch kale, chopped (about 4 cups)
1 Tbsp. fresh lemon juice
4 sprigs cilantro
Chickpea Cashew Soup with Kale

Directions

1. Place cashews in a medium bowl and cover with water. If time allows, let soak for 2 hours or overnight. Otherwise, let soak while you prepare the rest of the stew.
2. In a large pot, heat oil over medium heat. Add mustard and cumin seeds; cook 1 minute. Stir in ginger, fennel seeds, paprika, carrot, red bell pepper, salt, and black pepper; cook 2 minutes. Set aside 3/4 cup chickpeas and add remainder to the pot. Add broth, cider, and sage. Bring to a boil, reduce heat, and simmer, covered, for 15 minutes. Stir in kale and heat until just wilted, about 1 minute.
3. Drain cashews and place them in a blender along with reserved chickpeas and just enough water to barely cover the contents (about 3/4 cup). Blend until very smooth.
4. Stir cashew chickpea cream into soup along with the lemon juice; heat 2 minutes. Ladle soup into four bowls and garnish each with cilantro and a few grindings of black pepper.
Source: Hannaford fresh Magazine, January - February 2012

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 490 kcal (25%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (34%)
Saturated Fat 4 g (18%)
Cholesterol 0 mg (0%)
Sodium 592 mg (25%)
Total Carbohydrates 62 g (21%)
Dietary Fiber 11 g (44%)
Protein 17 g (28%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading