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Salad Kabobs

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    0 minutes

  • Cook Time:

    10 minutes

Ingredients

1 each cucumber, peeled, seeded and cut into bite-sized chunks
1 6 oz can low sodium pitted black olive
1 pt grape or cherry tomato
1 bunch Fresh basil leaves
1 container hummus, prepared
Salad Kabobs

Directions

On a wooden skewer, thread a piece of cucumber, an olive, tomato, and basil leaf and repeat.
Serve with hummus for dipping.
Recipe created by Heather Quintana, Certified Health Coach, Certified Food Educator

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 19 kcal (1%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 3 g (15%)
Cholesterol 0 mg (0%)
Sodium 19 mg (1%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 3 g (12%)
Protein 3 g (5%)
Vitamins
Vitamin A 71 IU (0%)
Vitamin C 10 mg (11%)
Minerals
Calcium 18 mg (1%)
Iron 3 mg (17%)
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