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Salmon and Edamame Stir-Fry

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    12 minutes

Ingredients

1 ( 8 oz.) bag shelled edamame, frozen
1 tablespoon dry sherry
1 tablespoon siracha chili sauce (found in the International aisle)
2 tablespoons Fresh lemon juice
2 teaspoons Grated fresh ginger
2 teaspoons cornstarch
2 teaspoons toasted sesame oil
1/4 teaspoon ground white pepper (optional)
2 tablespoons grapeseed oil or peanut oil, divided
1 lb Salmon fillets, skin removed, cut into 1-inch pieces
1 each green bell pepper, cut into 1-inch pieces
4 each Scallions, thinly sliced
1 ( 5 oz.) pkg sliced Shiitake mushrooms, fresh
1/3 cup reduced-sodium vegetable broth
1 tablespoon sesame seeds
Salmon and Edamame Stir-Fry

Directions

1. Cook edamame according to package directions. Drain and set aside. In a medium bowl, whisk together sherry, Sriracha, lemon juice, ginger, cornstarch, sesame oil, and white pepper if using; set aside.
2. Heat a wok or skillet over medium-high heat. Add 1 tablespoon of the grapeseed or peanut oil, swirl to coat, then add salmon.turn opaque, about 1 to 2 minutes. Cook, stirring, just until salmon begins to
3. Transfer salmon to a plate. Add remaining 1 tablespoon oil to wok and swirl to coat. Add pepper and cook for 1 minute, then add scallions and mushrooms and cook 4 to 5 minutes, stirring frequently. Return salmon to the wok along with the edamame, Sriracha mixture, and broth; heat until everything is warmed through, about 1 to 2 minutes. Transfer to individual plates and garnish with sesame seeds.
Source: Hannaford fresh Magazine, May - June 2012

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 450 kcal (23%)
Calories from Fat 252 kcal (0%)
Total Fat 28 g (43%)
Saturated Fat 5 g (23%)
Cholesterol 60 mg (20%)
Sodium 290 mg (12%)
Total Carbohydrates 17 g (6%)
Dietary Fiber 5 g (20%)
Protein 31 g (52%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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