Skip to main content
Close

Print This Recipe

Garlic Whipped Cauliflower

One Star Guiding Stars
  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    15 minutes

Ingredients

2 1/2 lb. cauliflower
2 cloves garlic
2 Tbsp. extra-virgin olive oil
1/4 tsp. salt, or to taste
1/4 tsp. freshly ground black pepper
1 tsp. chopped fresh parsley (optional garnish)
Garlic Whipped Cauliflower

Directions

1. Remove outer leaves from cauliflower and trim the stem. Cut the remaining stem, heart, and florets into bite-size pieces.
2. Place pieces in a steamer basket in a large pot with 1/2 to 1 cup water and heat over medium-high heat. Cover and steam until fork tender, about 8 to 10 minutes.
3. While cauliflower steams, thinly slice the garlic. Add garlic and oil to a small skillet and cook over medium-low heat, stirring occasionally, until the garlic is fragrant and light golden brown just at the edges, about 3 to 5 minutes. Be careful not to let it brown all the way through, as it can get bitter. Remove from heat.
4. When cauliflower is ready, transfer to a food processor. You may need to do this in batches. Add garlic and oil, salt, and pepper and process until smooth and creamy. Transfer to a serving bowl. If desired, sprinkle with parsley for garnish.
Source: Hannaford fresh Magazine, September - October 2012

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 90 kcal (5%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 150 mg (6%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 4 g (16%)
Protein 4 g (7%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading