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Sweet Potato and Garbanzo Bean Curry

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    450 minutes

Ingredients

1 (14 oz.) can light coconut milk
1/4 cup Nature's Place trademark Organic Tomato Paste
1 Tbsp. grated fresh ginger
2 tsp. minced garlic
1 Tbsp. Taste of Inspirations trademark Crushed Black Pepper Dipping Oil
1 Tbsp. curry powder
2 tsp. turmeric
1 tsp. ground cumin
1/4 tsp. freshly ground black pepper
1/4 tsp. Inspirations Fleur de Sel Sea Salt, or to taste
1 pinch cayenne, or to taste
3 medium sweet potatoes (about 2 lb.), peeled and cut into 1+1/2-inch chunks
2 (15 oz.) cans Nature's Place Organic Garbanzo Beans, rinsed and drained
1 medium onion, finely chopped
1/2 (16 oz.) bag Nature's Place Organic Frozen Green Peas, thawed
3 Tbsp. finely chopped Nature's Place Organic Cilantro
4 cilantro sprigs (optional garnish)
2 Tbsp.Inspirations Nonfat Plain Greek Yogurt
Sweet Potato and Garbanzo Bean Curry

Directions

1. In a medium bowl, combine coconut milk, tomato paste, ginger, garlic, oil, curry powder, turmeric, cumin, pepper, salt, and cayenne and whisk until smooth.
2. Add sweet potatoes, garbanzo beans, and onion to a slow cooker. Pour coconut milk mixture over the vegetables and stir to combine.
3. Cover and cook 7+1/2 hours on low or 3 hours, 45 minutes on high.
4. Add peas and chopped cilantro. Mix until combined. Cover and cook an additional 30 minutes on low or 15 minutes on high.
5. To serve, divide curry among 4 bowls and garnish each bowl with a cilantro sprig and a dollop of Greek yogurt, if desired.
Source: Hannaford fresh Magazine, September - October 2012

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 420 kcal (21%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (22%)
Saturated Fat 3 g (15%)
Cholesterol 0 mg (0%)
Sodium 577 mg (24%)
Total Carbohydrates 62 g (21%)
Dietary Fiber 14 g (56%)
Protein 13 g (22%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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