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Swordfish with Kiwi Salsa

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    15 minutes

Ingredients

2 kiwis, peeled and diced
1 small yellow bell pepper, diced
1/2 small red onion, diced
1 jalapeno pepper, seeded and finely chopped
1 tsp. grated lime zest
3 Tbsp. fresh lime juice
1/4 tsp. sea salt
1/3 cup chopped cilantro
1/2 tsp. ground cumin
1/4 tsp. freshly ground black pepper
2 tsp. canola oil
4 (6 oz.) swordfish steaks
Swordfish with Kiwi Salsa

Directions

1. In a large bowl, toss together kiwi, bell pepper, onion, jalapeno, lime zest andjuice, salt, and cilantro. Set aside.
2. In a small bowl, mix together cumin and black pepper. Set an oven rack about6 inches from the heating element and preheat the broiler. Brush oil on bothsides of swordfish steaks and sprinkle each side with the cumin mixture. Placefish on a rimmed baking sheet and broil for 5 minutes. Turn and broil until opaque in the center, another 4 to 5 minutes.
3. Place swordfish steaks on 4 plates and top each with kiwi salsa.
Source: Hannaford fresh Magazine, March - April 2013

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (22%)
Saturated Fat 3 g (15%)
Cholesterol 110 mg (37%)
Sodium 290 mg (12%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 2 g (8%)
Protein 34 g (57%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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