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Grilled Tuna Steaks with Watermelon-Feta Salad

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    10 minutes

Ingredients

1 Tbsp. olive oil
1 Tbsp. fresh lime juice
1 tsp. ground cumin
3/4 tsp. ground coriander
1/2 tsp. freshly ground black pepper
4 (6 to 8 oz.) tuna steaks
2 tsp. red wine vinegar (Salad)
1/4 tsp. kosher salt, or to taste (Salad)
1/4 tsp. freshly ground black pepper, or to taste (Salad)
1 Tbsp. Taste of Inspirations California Extra-Virgin Olive Oil (Salad)
5 cups cubed (1/2-inch cubes) seedless watermelon (Salad)
1/2 cup coarsely chopped fresh mint leaves (Salad)
1/4 cup thinly sliced red onion (Salad)
1 (5 oz.) pkg. Nature's Place Organic Spring Mix (Salad)
1/2 cup Taste of Inspirations Reduced-Fat Crumbled Feta Cheese (Salad)
Grilled Tuna Steaks with Watermelon-Feta Salad

Directions

1. Prepare tuna. Preheat grill. Mix oil, lime juice, cumin, coriander, and peppertogether in a small bowl. Rub mixture all over the tuna steaks, coating them evenly. Set aside.
2. While grill heats, begin salad. In a large bowl, whisk together vinegar, salt, pepper, and oil. Add watermelon, mint, and onion and toss well. Set aside.
3. When grill is very hot, brush with oil or spray with vegetable cooking spray. Grill tuna until well marked, about 5 minutes. Turn to finish cooking, about 3 minutes for rare, 5 minutes for medium rare. Transfer tuna to plate.
4. Add spring mix to watermelon salad and toss well. To serve, divide salad and tuna among 4 plates. Garnish each salad with about 2 Tbsp. crumbled feta.
Source: Hannaford fresh Magazine, July - August 2013

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 500 kcal (25%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 5 g (25%)
Cholesterol 95 mg (32%)
Sodium 490 mg (20%)
Total Carbohydrates 17 g (6%)
Dietary Fiber 2 g (8%)
Protein 60 g (100%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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